Veggies

Super Juicy Corn Cobbettes

Super Juicy Corn Cobbettes
Super Juicy Corn Cobbettes

Recipes using Super Juicy Corn Cobbettes

Nutritional Info

Average servings per package - 8Average%DI*Average
Serving size - 1 Cobbetteper 100g serveper serveper 100g
Energy478kJ (114 Cal)5.5%478kJ (116 Cal)
Protein3.3g6.6%3.3g
Fat, total1.5g2.1%1.5g
- saturated0.3g1.3%0.3g
Carbohydrate21.1g6.8%21.1g
- sugars3.2g3.6%3.2g
Dietary fibre4.1g13.7%4.1g
Sodium10mg0.4%10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Super Juicy Corn Cobbettes

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place required number of frozen COBBETTES into a casserole dish, add a tablespoonof water.
  2. Cover and microwave on HIGH until cooked, turning once during cooking. 2 COBBETTES takeapproximately 5 minutes. 4 COBBETTES takes approximately 8-8 ½ minutes.

NOTE: Microwave instructions are based on a 1000Woven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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