Super Juicy Corn Kernels

Recipes using Super Juicy Corn Kernels

Nutritional Info

Servings per package - 10Average Quantity%Daily Intake*Average Quantity
Serving size 100gper Serving(per Serving)per 100g
Energy441kJ (106 Cal)5.1%441kJ (106 Cal)
Protein3.2g6.4%3.2g
Fat, total2.2g3.1%2.2g
- saturated0.5g2.1%0.5g
Carbohydrate16.8g5.4%16.8g
- sugars9.5g10.6%9.5g
Dietary fibre2.4g8%2.4g
Sodium10mg0.4%10mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Super juicy Corn Kernels.

A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating.

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Super Juicy Corn Kernels into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

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