Super Juicy Corn Kernels

Recipes using Super Juicy Corn Kernels

Nutritional Info

Servings per package - 5Average%DI**Average
Serving size 100gper serveper serveper 100g
Energy441kJ (106 Cal)5.1%441kJ (106 Cal)
Protein3.2g6.4%3.2g
Fat, total2.2g3.1%2.2g
- saturated0.5g2.1%0.5g
Carbohydrate16.8g5.4%16.8g
- sugars9.5g10.6%9.5g
Dietary fibre2.4g8%2.4g
Sodium10mg0.4%10mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Corn Kernels

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes stirring only once.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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