|Servings per package - 10||Average quantity||% Daily||Average quantity|
|Serving size 100g||per serving||Intake* (per serving)||per 100g|
|Energy||303kJ (69 Cal)||3.5%||303kJ (69 Cal)|
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Super Juicy Corn Kernels, Peas, Baby Beans
- Stove Top
- Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a microwave safe container with 1 tablespoon of water.
- Cover and microwave on HIGH for 2 – 2 minutes stirring once half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.