Veggies

Super Juicy Corn Kernels, Peas & Baby Beans

Super Juicy Corn Kernels, Peas & Baby Beans
Super Juicy Corn Kernels, Peas & Baby Beans

Nutritional Info

Servings per package - 10Average quantity% DailyAverage quantity
Serving size 100gper servingIntake* (per serving)per 100g
Energy303kJ (69 Cal)3.5%303kJ (69 Cal)
Protein3.8g7.6%3.8g
Fat, total1.1g1.6%1.1g
- saturated0.2g0.8%0.2g
Carbohydrate10.2g3.3%10.2g
- sugars5.9g6.6%5.9g
Dietary fibre3.0g10%3.0g
Sodium3mg0.1%3mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Super Juicy Corn Kernels, Peas, Baby Beans

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a microwave safe container with 1 tablespoon of water.
  2. Cover and microwave on HIGH for 2 – 2 minutes stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

Stockists

New Zealand
NEW ZEALAND
Countdown
New World
PAK'nSAVE

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