|Servings per package - 1||Average Quantity||Average Quantity|
|Serving size: 310g||per Serving||per 100g|
|Energy||2050kJ (490Cal)||663kJ (159 Cal)|
Potato mash (water, potato, milk powder, natural butter flavour), sweet chilli chicken tenders (30%) (chicken, flour (wheat, maize), sunflower oil, canola oil, wheat starch, wheat semonlina, sugar, dehydrated vegetables, salt, fructose, mineral salts (450, 451, 452, 500), wheat gluten, thickeners (1404, 464, 415), herb, yeast, egg powder, flavours, wheat fibre, yeast extract, soy protein, whey powder (milk), spice extracts, colours (100, 160c)), sweet chilli sauce (water, sugar, chilli (1.6%) (soy), thickener (1422), vinegar, garlic, ginger, soy sauce), carrots, peas, butter sauce (butter, flavour (milk solids, wheat)).
*1½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6½ – 7 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.