Sweet Potato Mash
|Servings per package - 4||Average||Average|
|Serving size 150g||per serve||per 100g|
|Energy||596 kJ (143 Cal)||397 kJ (95 Cal|
|Protein||1.7 g||1.1 g|
|Fat, total||0.5 g||0.3 g|
|- saturated||0.2 g||0.1 g|
|Carbohydrate||30.8 g||20.5 g|
|- sugars||17.4 g||11.6 g|
|Dietary fibre||3.5 g||2.3 g|
|Sodium||48 mg||32 mg|
Sweet Potato (95%), Water.
Made in a facility that also processes products with gluten containing cereals, milk
- Place 250 g of frozen McCain Sweet Potato Mash into a microwave safe container.
- Cover and cook on HIGH for 5 minutes, stirring once half way through cooking.
- Remove from microwave, stir well, season to taste and serve.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Product will be very hot. Be careful to avoid steam burns.
Meal is for microwave cooking only. Microwave oven temperatures may vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.