Meals

Veal Cordon Bleu

Veal Cordon Bleu
Veal Cordon Bleu

Nutritional Info

Servings per package - 1Average Quantity% Daily Intake*Average Quantity
Serving size: 320gper Serving(per Serving)per 100g
Energy2090kJ (500 Cal)24%654kJ (157 Cal)
Protein19.2g38.4%6.0g
Fat, total26.9g38.4%8.4g
- saturated11.2g46.7%3.5g
Carbohydrate42.9g13.8%13.4g
- sugars10.2g11.3%3.2g
Sodium1060mg46.1%330mg

Ingredients

Veal cordon bleu (39%) (veal (10%), beef, batter (water, wheat flour, thickeners (1404, 412), salt, natural colour (turmeric), acidity regulators (500, 541), wheat starch, hydrolysed vegetable protein), cheese (4.5%), crumb (4.5%) (wheat flour), soy protein, veal ham (2.5%) (veal, acidity regulators (451, 331), emulsifiers (450, 452), antioxidant (316), preservative (250)), breadcrumb (wheat flour, wheat starch), salt, hydrolysed vegetable protein, sugar, maltodextrin), scalloped potatoes (30%) (potatoes (potatoes, canola oil)), sauce (water, cream (cream, thickener (401)), cheddar cheese, thickener (1422), flavours (dextrose (wheat), salt, sugar, natural flavours (wheat, soy), wheat flour, spice, turmeric (soy), natural colour (caramel I), herb)), beans, carrots, butter sauce (butter, flavours (milk solids, wheat)).
VEGETABLES (47%)**
Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
**2 serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork.  Place in microwave oven.
2. Cook on HIGH for 6½ – 7 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  be careful to avoid steam burns.

Stockists

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