Veggies

Whole Beans

Whole Beans
Whole Beans

Recipes using Whole Beans

Nutritional Info

Servings per package - 5 Average %DI** Average
Serving size 100g per serve per serve per 100g
Energy 158kJ (38 Cal) 1.8% 158kJ (38 Cal)
Protein 1.5g 3% 1.5g
Fat, total 0.3g 0.4% 0.3g
- saturated 0.1g 0.4% 0.1g
Carbohydrate 5.5g 1.8% 5.5g
- sugars 2.0g 2.2% 2.0g
Dietary fibre 3.5g 11.7% 3.5g
Sodium 8mg 0.3% 8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Whole Beans

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen WHOLE BEANS into a microwave safe dish.
  2. Cover and microwave on HIGH for 2 minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Directions

For best results, microwave cooking is recommended.

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