Veggies

Winter Vegetables

Winter Vegetables
Winter Vegetables

Nutritional Info

Servings per package - 10Average Quantity% Daily Intake*Average Quantity
Serving size 100gper Serving(per Serving)per 100g
Energy128kJ (31 Cal)1.5%128kJ (31 Cal)
Protein1.3g2.6%1.3g
Fat, total0.4g0.6%0.4g
- saturated0.2g0.8%0.2g
Carbohydrate4.2g1.4%4.2g
- sugars3.1g3.4%3.1g
Dietary fibre2.4g8%2.4g
Sodium45mg2%45mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain Vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves. **

**Based on the Australian Guide to Healthy Eating

Ingredients

beans, carrots, Broccoli, Cauliflower

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  1. Place one cup of frozen WINTER VEGETABLES into a microwave safe container.
  2. Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Directions

For best results, microwave cooking is recommended.

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