McCain Food Service
Nutritional Info
| Servings per package - 5 | Average Quantity | % Daily Intake* | Average Quantity |
|---|---|---|---|
| Serving size 100g | per Serving | (per Serving) | per 100g |
| Energy | 128kJ (31 Cal) | 1.5% | 128kJ (31 Cal) |
| Protein | 1.3g | 2.6% | 1.3g |
| Fat, total | 0.4g | 0.6% | 0.4g |
| - saturated | 0.2g | 0.8% | 0.2g |
| Carbohydrate | 4.2g | 1.4% | 4.2g |
| - sugars | 3.1g | 3.4% | 3.1g |
| Dietary fibre | 2.4g | 8% | 2.4g |
| Sodium | 45mg | 2% | 45mg |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Beans, carrots, Broccoli, Cauliflower.
A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**
**Based on the Australian Guide to Healthy Eating
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen McCain Winter Vegetables into a microwave safe container.
- Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Directions
For best results, microwave cooking is recommended.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Stockists
AUSTRALIA
Other
