Season's Choice Blackberry, Blueberry & Yoghurt 110g

Ingredients

: berries (55%) (blackberries, blueberries), yoghurt (45%) (milk solids, sugar syrup (suagr, water), cream, thickener (1442), cultures)

Cooking Directions

Defrosting Instructions

Microwave - from frozen

1. Microwave on HIGH for 45 seconds to defrost.
2. Remove lid, stir thoroughly, and enjoy.
3. If product is not thawed to your satisfaction then plan in microwave for another 10 seconds or until desirable.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Nutritional Information

Servings per package - 1 Serving size 110g	Average Quantity per Serving	% Daily Intake** (per Serving)	Average Quantity per 100g
Energy	425kJ (102 Cal)	4.9%	386kJ (92 Cal)
Protein	3.2g	6.4%	2.9g
Fat, total (*2% of meal) - saturated	2.2g 1.4g	3.1% 5.8%	2.0g 1.3g
Carbohydrate - sugars	16.0g 14.9g	5.1% 16.5%	14.5g 13.5g
Sodium	44mg	1.9%	40mg
Calcium	99mg	12.4% RDI^	90mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
^RDI = Recommended Dietary Intake