Fruit & Veggies

Super Juicy Corn Kernels, Peas and Baby Beans 1kg

Super Juicy Corn Kernels, Peas and Baby Beans 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

super juicy corn kernels, peas, baby beans

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a microwave safe container with 1 tablespoon of water.
  2. Cover and microwave on HIGH for 2 - 2 minutes stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3½ minutes or until tender.
  3. Drain; season to taste (with pepper).

Nutritional Information

Servings per package - 10
Serving size 100g 		Average quantity
per serving 		% Daily
Intake* (per serving) 		 Average quantity
per 100g
Energy 303kJ (69 Cal) 3.5% 303kJ (69 Cal)
Protein 3.8g 7.6% 3.8g
Fat, total
- saturated
 1.1g
0.2g		 1.6%
0.8%		 1.1g
0.2g
Carbohydrate
- sugars 		10.2g
5.9g		 3.3%
6.6%		 10.2g
5.9g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 3mg 0.1% 3mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.