Fruit & Veggies

Winter Vegetables 1kg

Winter Vegetables 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

beans, carrots, broccoli, cauliflower

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen WINTER VEGETABLES into a microwave safe container.
  2. Cover and microwave on HIGH for 3 - 3½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen WINTER VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 4 - 5 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 10
Serving size 100g 		Average Quantity
per Serving 		% Daily Intake*
(per Serving)		 Average Quantity
per 100g
Energy 128kJ (31 Cal) 1.5% 128kJ (31 Cal)
Protein 1.3g 2.6% 1.3g
Fat, total
- saturated
 0.4g
0.2g		 0.6%
0.8%		 0.4g
0.2g
Carbohydrate
- sugars 		4.2g
3.1g		 1.4%
3.4%		 4.2g
3.1g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 45mg 2.0% 45mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain Vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves. **

**Based on the Australian Guide to Healthy Eating