Ingredients
Product used:
¼ cup frozen peas
- 1 cup almond-coconut milk (or favourite alternative
- 1 banana- sliced
- 1½ cups fresh baby spinach
- Handful of fresh mint leaves
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
Method
1. | Place all ingredients into a high powered blender and blend until smooth |
2. | Serve up and garnish with chia seeds and mint as desired |
Pea Smoothie
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Place all ingredients into a high powered blender and blend until smooth |
2 | Serve up and garnish with chia seeds and mint as desired |