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Protein Packed Veg Patties

Protein Packed Veg Patties

Protein Packed Veg Patties

  • Prepare time15 Minutes
  • Cooking Time15 Minutes
  • ServesServes 4
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Ingredients

Product used:
Peas 500g
250g McCain Peas
  • 250g McCain Peas
  • 250g McCain Corn
  • 1kg starchy potatoes, cooked, mashed and cooled
  • 1 185g can tuna in oil, drained & flaked
  • 1 egg, lightly beaten
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 cup bread crumbs
  • Oil to shallow fry

Method

1.In a medium saucepan, gently boil the peas and corn until soft. Divide in half, and mash with a fork or stick blender one half. Set both aside to cool.
2.Combine the vegetables with the cooled mash and remaining ingredients, except the breadcrumbs. Season to taste.
3.Shape into 8 ½ cup-sized patties and lightly roll in bread crumbs, shaking off excess.
4.Heat oil in a frypan and shallow fry in batches, approximately 3 minutes each side or until cooked and golden.