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Sticky Sesame Cauliflower dish

Sticky Sesame Cauliflower dish

Sticky Sesame Cauliflower dish

  • Prepare time30 minutes
  • Cooking Time15 minutes
  • ServesServes 4
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Ingredients - Batter

Product used:
Cauliflower 500g
1 packet of McCain Cauliflower
  • 1 cup almond milk
  • ½ cup plain flour
  • ½ cup self-raising flour
  • ½ tsp bi carb soda
  • ½ tsp baking powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp garlic powder
  • ½ tsp chilli flakes
  • 2 tbs canola oil

Ingredients – sauce

  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 1/8 cup rice wine vinegar
  • 2 tsp sesame oil
  • 1 clove garlic – crushed
  • 2 tsp hot chilli sauce
  • 2 tsp corn flour
  • 1/8 cup cold water
  • Toasted sesame seeds, brown rice and spring onions to serve

Method

1.Preheat a fan forced oven to 230°C. Line an oven tray with baking paper and coat with 1 tbs of canola oil.
2.Cook McCain Cauliflower according to packet instructions. Once cooked, cut large pieces into bite sized chunks.
3.Place almond milk, salt, pepper and chilli flakes in a medium sized mixing bowl. Sift in flours, bi-carb soda, baking powder and garlic powder, mix well to combine.
4.Dip cauliflower pieces into batter, one at a time, allow excess to drip off and place onto the lined baking tray. Repeat until all are coated.
5.Bake cauliflower for 7 minutes. Remove from oven, turn cauliflower pieces and drizzle with remaining canola oil. Return to oven and bake for a further 8 minutes.
6.Meanwhile, place soy sauce, maple syrup, rice wine vinegar, sesame oil, garlic and chilli sauce into a small saucepan and allow to simmer, stirring frequently for 10 minutes.
7.Combine water and cornflour, mix well to combine, add to sauce mixture and remove from heat.
8.Remove cauliflower from oven, pour over sauce and return to oven for a further 5 minutes.
9.Top cauliflower with toasted sesame seeds and serve with brown rice and spring onions.