Ingredients
Product used:
1kg green prawns
- 1 onion
- 1kg McCain Frozen Broccoli florets
- 2 tablespoons oil
- 2 teaspoons grated ginger
- 2 tablespoons dry sherry
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Method
1. | Heat oil in wok and add prawns. Cook until they change colour. Remove from wok and set aside. |
2. | Add onions, ginger and McCain Frozen Broccoli to wok and stir-fry until broccoli has become a little tender. |
3. | Add remaining ingredients and mix well. |
4. | Add prawns and cook until heated through. |
5. | You can also serve this dish with steamed rice. |
Stir Fried Prawns And Broccoli
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Heat oil in wok and add prawns. Cook until they change colour. Remove from wok and set aside. |
2 | Add onions, ginger and McCain Frozen Broccoli to wok and stir-fry until broccoli has become a little tender. |
3 | Add remaining ingredients and mix well. |
4 | Add prawns and cook until heated through. |
5 | You can also serve this dish with steamed rice. |