Recipes using Carrot, Cauliflower, Broccoli & Sugar Snap Peas
|Servings per package - 10||Average||%DI**||Average|
|Serving size 100g||per serve||per serve||per 100g|
|Energy||126kJ (30 Cal)||1.4%||126kJ (30 Cal)|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
carrots, Cauliflower, Broccoli, sugar snap Peas
- Stove Top
- Place one cup of frozen McCain Carrots, Cauliflower, Broccoli & Sugar Snap Peas into a microwave safe container.
- Cover and microwave on HIGH for 2 – 2½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
Note: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.