|Servings per package - 1||Average Quantity||% Daily Intake*||Average Quantity|
|Serving size: 320g||per Serving||(per Serving)||per 100g|
|Energy||1920kJ (459Cal)||22.1%||600kJ (144 Cal)|
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Crumbed chicken (26%) (water, chicken, crumb (wheat flour, sugar, salt, water, wheat bran, yeast, wheat semolina, polenta, wheat gluten, canola oil, natural colours (turmeric, paprika)), seasoning (maize flour, soy protein, acidity regulator (451), salt, spices, sunflower oil, onions, spice extract, stabilisers (452, 450)), soy protein, canola oil, batter (thickener (1404), wheat flour, salt, maize flour, thickeners (415, 464), spices, onions)), potatoes (potatoes, canola oil), tomato sauce (tomatoes (tomatoes, acidity regulator (330)), water, onions, tomato paste, flavours (sugar, salt, spice, herbs), thickener (1422), canola oil), peas, carrots, cheddar cheese (9%), butter sauce (butter, flavours (milk solids)).
Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.
**2½ serves of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6½ – 7 minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.