Recipes using Corn Kernels
|Servings per package - 5||Average||%Daily Intake*||Average|
|Serving size 100g||per 100g serve||per serve||per 100g|
|Energy||390kJ (93 Cal)||4.5%||390kJ (93 Cal)|
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Super Juicy Corn Kernels
- Stove Top
- Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe container.
- Cover and microwave on HIGH for 2 minutes stirring only half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
For best results, microwave cooking is recommended.