Cubed Pumpkin 500g

Cubed Pumpkin 500g
Cubed Pumpkin 500g

Recipes using Cubed Pumpkin 500g

Nutritional Info

Servings per package: 4 Avg. Quantity % Daily intake* Avg. Quantity
Serving size: 125g per Serving (per Serving) per 100 g
Energy 246 kJ (59 kcal) 2.8% 197 kJ (47 kcal)
Protein 2.8 g 5.6% 2.2 g
Fat, total 0.8 g 1.1% 0.6 g
- saturated 0.1 g 0.4% 0.1 g
Carbohydrate 9 g 2.9% 7.2g
- sugars 6.8 g 7.6% 5.4 g
Dietary Fibre 2.3 g 7.7% 1.8 g
Sodium 1 mg 0.1% 1 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.



A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating.

Cooking Directions

  • Microwave Icon White Icon Black
  1. Place two teaspoons of water and one cup of frozen PUMPKIN into a microwave safe container.
  2. Cover and microwave on HIGH for 3 – 3½ minutes.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.


For best results, microwave cooking is recommended.


Store at or below minus 18°C. Do not thaw before cooking.
For best results cook from frozen.
Product must be cooked before consumption.



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