|Servings per package - 1||Average Quantity||% Daily Intake**||Average Quantity|
|Serving size 280g||per Serving||(per Serving)||per 100g|
|Energy||1180kJ (282 Cal)||13.6%||423kJ (101 Cal)|
|Fat, total (*3.0% of meal)||8.4g||12%||3.0g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Cooked rice mix (water, rice, parsley), sauce (water, onions, thickener (1422), flavours (salt, sugar, yeast extract, wheat starch, spice, herb), canola oil, honey, soy sauce (wheat), garlic, pepper), chicken (12%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), carrots, cabbage, celery, beans, cashews (2.8%).
Contains gluten containing cereals, milk, tree nuts and soy.
Made in a facility that also processes products with crustacea, egg, fish, sesame, peanuts and sulphites.
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.