|Servings per package - 1||Average||% Daily Intake**||Average|
|Serving size 300g||per serve||(per serve)||per 100g|
|Energy||1190kJ (285Cal)||13.7%||398kJ (95 Cal)|
|Fat, total (*1.9% of meal)||5.7g||8.1%||1.9g|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Sauce (water, onions, honey (4%), flavours (sugar, salt, molasses, sesame oil, spice), Capsicum, thickener (1422), canola oil, sesame seeds (0.5%), flavours (milk solids, wheat starch, spices, natural colour (turmeric (soy)), herb)), cooked rice mix (water, rice, parsley), chicken (17%) (chicken, potato starch, milk solids, salt, soy protein, dextrose, water), carrots, beans, Broccoli, vegetable sauce (flavours (milk solids, wheat)).
Contains gluten containing cereals, milk, sesame and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, peanuts and sulphites.
***1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or ½ cup of cooked vegetables).
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7-7½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.