|Servings per package - 1||Average||Average|
|Serving size 280g||per serve||per 100g|
|Energy||1,230 kJ (294 Cal)||438 kJ (105 Cal)|
|Protein||8.7 g||3.1 g|
|Fat, total||7.6 g||2.7 g|
|- saturated||4.8 g||1.7 g|
|Carbohydrate||45.4 g||16.2 g|
|- sugars||2.2 g||0.8 g|
|Dietary fibre||3.4 g||1.2 g|
|Sodium||582 mg||208 mg|
Cooked Brown Rice (36%) (Brown Rice, Water), Vegetables (Mushrooms (11%), Beans, Pumpkin (7%), Spinach), Water, Lentils, Cream, Parmesan Cheese, Thickener (1422), Salt, Sugar, Yeast Extract, Wheat Starch, Spices, Herb, Canola Oil.
Contains Milk, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, soy, sulphites, tree nuts
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 – 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.