Meals

Healthy Choice Teriyaki Tofu Stirfry

Healthy Choice Teriyaki Tofu Stirfry
Healthy Choice Teriyaki Tofu Stirfry

Nutritional Info

Servings per package - 1 Average Average
Serving size 280g per serve per 100g
Energy 1,380 kJ (330 Cal) 493 kJ (118 Cal)
Protein 12.0 g 4.3 g
Fat, total 6.7 g 2.4 g
- saturated 1.4 g 0.5 g
Carbohydrate 53.2 g 19.0 g
- sugars 7.0 g 2.5 g
Dietary fibre 2.8 g 1.0 g
Sodium 582 mg 208 mg

Ingredients

Cooked Brown Rice (Brown Rice, Water), Water, Vegetables (Carrots, Broccoli, Mushrooms, Cabbage, Capsicum), Tofu (13%) (Soy, Water), Soy Sauce (Soy, Wheat), Brown Sugar, Thickener (1422), Ginger, Garlic, Chilli Puree, Vinegar, Salt.

Allergy Information

Contains Soy, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, milk, peanuts, sesame, sulphites, tree nuts

Cooking Directions

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  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 4 minutes. Carefully peel back film lid and stir tofu/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 minutes.
  3. Remove from oven. Carefully peel off film lid and stir tofu/sauce.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Storage

Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.

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