Healthy Choice Whole Grains Chicken & Mushroom Risotto
|Servings per package: 1||Avg. Quantity||% Daily intake*||Avg. Quantity|
|Serving size: 350 g||per Serving||(per Serving)||per 100 g|
|Energy||1860 kJ (445 Cal)||21.4%||531 kJ (127 Cal)|
|Protein||21.7 g||43.4%||6.2 g|
|Fat, total (*3.0% of meal)||10.5 g||15%||3.0 g|
|- saturated||6.3 g||26.3%||1.8 g|
|- trans||0.4 g||< 0.1 g|
|- polyunsaturated||0.7 g||0.2 g|
|Cholesterol||56 mg||17 mg|
|Carbohydrate||63.0 g||20.3%||18.0 mg|
|- sugars||2.5 g||2.8%||0.7 g|
|Dietary fibre||3.9g||13.0%||1.1 g|
|Sodium||980 mg||42.6%||280 mg|
**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
cooked rice mix (cooked brown rice (33%) (brown rice, water), cooked freekeh (8%) (freekeh (gluten), water)), sauce (water, Mushrooms (6%), parmesan cheese, cream, flavours (sea salt, sugar, yeast extract, wheat starch, spice, herb),thickener (1422), pepper), Mushrooms (8%), kale (3%), asparagus, chicken (13%) (chicken, water, sea salt, sugar, pea starch, stabilisers (339, 452), acidity regulator (451), natural flavour, spice extracts).
Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ – 2 minutes.
- Remove from oven. Carefully peel off film lid.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
KEEP FROZEN AT OR BELOW MINUS 18°C. IF CONTENTS BECOME THAWED, USE AS SOON AS POSSIBLE. DO NOT REFREEZE.