|Servings per package - 2||Average||Average|
|Serving size 115g||per serve||per 100g|
|Energy||597 kJ (143 Cal)||519 kJ (124 Cal)|
|Protein||3.2 g||2.8 g|
|Fat, total||3.7 g||3.2 g|
|- saturated||2.2 g||1.9 g|
|Carbohydrate||22.3 g||19.4 g|
|- sugars||8.5 g||7.4 g|
|Dietary fibre||3.3 g||2.9 g|
|Sodium||357 mg||310 mg|
Cooked Brown Rice (29%), Vegetables (48%) (Broccoli, Grilled Pumpkin), Chickpeas (10%), Sultanas (8%), Butter, Moroccan Seasoning (2.5%) (Gluten Containing Cereals, Sesame, Sulphites).
Contains gluten containing cereals, milk, sesame and sulphites.
Made in a facility that also processes products with crustacea, egg, soy, fish, tree nuts
- Cut 2 to 3 cm opening along dotted line in pouch and place upright inside microwave
- Heat for 3½ minutes on HIGH
- Carefully remove pouch from microwave, allowing to stand for two minutes
- Carefully cut remaining pouch, tip into serving bowl, stir and serve immediately
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Product will be very hot. Be careful to avoid steam burns.
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.