Super Mix

Nutritional Info

Servings per package - 2 Average Average
Serving size 115g per serve per 100g
Energy 643 kJ (154 Cal) 559 kJ (134 Cal)
Protein 4.3 g 3.7 g
Fat, total 3.6 g 3.1 g
- saturated 2.0 g 1.7 g
Carbohydrate 24.2 g 21.0 g
- sugars 10.8 g 9.4 g
Dietary fibre 3.5 g 3.0 g
Sodium 173 mg 150 mg


Cooked Mixed Rice (47%) (Water, Brown Rice, Wild Rice), Roasted Sweet Potato (24%), Red Lentils (6%), Edamame Beans (Soy) (6%), Chickpeas (6%), Black Quinoa, Butter, Garlic (Sulphites), Salt.

Allergy Information

Contains milk, soy and sulphites.

Made in a facility that also processes products with crustacea, egg, fish, Gluten containing cereals, sesame, tree nuts

Cooking Directions

  • Microwave Icon White Icon Black
  1. Cut 2 to 3 cm opening along dotted line in pouch and place upright inside microwave
  2. Heat for 3½ minutes on HIGH
  3. Carefully remove pouch from microwave, allowing to stand for two minutes
  4. Carefully cut remaining pouch, tip into serving bowl, stir and serve immediately

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Product will be very hot. Be careful to avoid steam burns.


Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.


New Zealand
New World

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