McCain Food Service
Recipes using Super Juicy Corn Cobbettes
Nutritional Info
| Average servings per package - 8 | Average | %DI* | Average |
|---|---|---|---|
| Serving size - 1 Cobbette | per 100g serve | per serve | per 100g |
| Energy | 478kJ (114 Cal) | 5.5% | 478kJ (116 Cal) |
| Protein | 3.3g | 6.6% | 3.3g |
| Fat, total | 1.5g | 2.1% | 1.5g |
| - saturated | 0.3g | 1.3% | 0.3g |
| Carbohydrate | 21.1g | 6.8% | 21.1g |
| - sugars | 3.2g | 3.6% | 3.2g |
| Dietary fibre | 4.1g | 13.7% | 4.1g |
| Sodium | 10mg | 0.4% | 10mg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Super Juicy Corn Cobbettes
Cooking Directions
-
Microwave
-
Stove Top
- Place required number of frozen COBBETTES into a casserole dish, add a tablespoonof water.
- Cover and microwave on HIGH until cooked, turning once during cooking. 2 COBBETTES takeapproximately 5 minutes. 4 COBBETTES takes approximately 8-8 ½ minutes.
NOTE: Microwave instructions are based on a 1000Woven. Please adjust accordingly.
Directions
For best results, microwave cooking is recommended.
Stockists
NEW ZEALAND
Countdown
New World
