Sweet Potato Mash

Sweet Potato Mash
Sweet Potato Mash

Nutritional Info

Servings per package - 4 Average Average
Serving size 150g per serve per 100g
Energy 596 kJ (143 Cal) 397 kJ (95 Cal
Protein 1.7 g 1.1 g
Fat, total 0.5 g 0.3 g
- saturated 0.2 g 0.1 g
Carbohydrate 30.8 g 20.5 g
- sugars 17.4 g 11.6 g
Dietary fibre 3.5 g 2.3 g
Sodium 48 mg 32 mg


Sweet Potato (95%), Water.

Allergy Information

Made in a facility that also processes products with gluten containing cereals, milk

Cooking Directions

  • Microwave Icon White Icon Black
  1. Place 250 g of frozen McCain Sweet Potato Mash into a microwave safe container.
  2. Cover and cook on HIGH for 5 minutes, stirring once half way through cooking.
  3. Remove from microwave, stir well, season to taste and serve.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Product will be very hot. Be careful to avoid steam burns.

Baking instruction

Meal is for microwave cooking only. Microwave oven temperatures may vary. You may need to adjust heating times accordingly. For best results heat from frozen.


Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.



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