Ingredients
Product used:
2 cups of McCain Peas – cooked as per packet instructions
- 2 cups of McCain Diced Pumpkin – cooked as per packet
- 10 large eggs
- ½ cup milk
- ¾ cup tasty cheese
- ¼ cup thickened cream
- 1/3 cup plain flour - sifted
- 50g Danish feta - crumbled
- ½ punnet of cherry tomatoes – halved
Method
1. | Preheat a fan-forced oven to 190°C and line a 30x10cm baking tray with baking paper. |
2. | Crack eggs into a large mixing bowl, add milk and cream, then whisk to scramble. |
3. | Add McCain Peas, tasty cheese, Danish feta and flour to egg mix and mix well to combine. |
4. | Scatter McCain Diced Pumpkin in the lined baking tray and top with egg mixture. Dot with halved cherry tomatoes and bake for 55 minutes or until set and firm to touch.
|
5. | Remove from oven and allow to cool in tray completely. Cut into bars and pop into lunch boxes. |
Pea & Pumpkin Frittata Bars
McCain® Sweet Potato Fries make this quesadilla more delicious and one to remember to make again and again.
Ingredients
4 ounces McCain® Sweet Potato Fries
4 8" flour tortillas
¼cup vegetable oil
½ cup sour cream
¼ cup prepared salsa
1 cup shredded Monterey Jack cheese
2 cups mixed grilled vegetables
1 cup Black Bean-Corn Salsa (recipe follows)
1 cup Lime Sour Cream (recipe follows)
Black Bean-Corn Salsa (makes 8 servings, ½ cup each)
2 cups canned black beans, rinsed
1½ cups frozen corn, reheated and cooled
½ cup diced red bell peppers
2 tablespoons vegetable oil
2 tablespoons cilantro, chopped
2 – 4 cloves garlic, finely chopped
Salt and black pepper to taste
Mix all ingredients together and season to taste with salt and pepper.
Lime Sour Cream (makes 8 servings, 2 ounces each)
2 cups sour cream
2 tablespoons lime juice, or to taste
Salt to taste
Mix all ingredients together and season to taste with salt.
Method
1 | Preheat a fan-forced oven to 190°C and line a 30x10cm baking tray with baking paper. |
2 | Crack eggs into a large mixing bowl, add milk and cream, then whisk to scramble. |
3 | Add McCain Peas, tasty cheese, Danish feta and flour to egg mix and mix well to combine. |
4 | Scatter McCain Diced Pumpkin in the lined baking tray and top with egg mixture. Dot with halved cherry tomatoes and bake for 55 minutes or until set and firm to touch.
|
5 | Remove from oven and allow to cool in tray completely. Cut into bars and pop into lunch boxes. |