Contains milk, soy and wheat.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites
Chicken Parmigiana 320g
Hearty Meals
Allergies
Ingredients
Crumbed chicken (26%) (chicken, crumb (wheat flour, sugar, salt, water, wheat bran, yeast, wheat semolina, polenta, wheat gluten, canola oil, natural colours (turmeric, paprika)), seasoning (maize flour, soy protein, acidity regulator (451), salt, spices, sunflower oil, onions, spice extract, stabilisers (452, 450)), soy protein, canola oil, batter (thickener (1404), wheat flour, maize flour, thickeners (415, 464))), potatoes (potatoes, canola oil), tomato sauce (tomatoes (tomatoes, tomato juice, acidity regulator (330)), water, onion, tomato paste, flavours (sugar, salt, herbs, spices), thickener (1422)), peas, carrots, cheddar cheese (9%) (milk, salt, starter culture, enzymes), butter sauce (butter, flavours (milk solids, wheat)) Vegetables (59%)
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6½ - 7 minutes.
- Remove from oven. Carefully peel off film lid.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid.
- Stand for two minutes.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Servings
Serving per package 1
Serving size 320g
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6½ - 7 minutes.
- Remove from oven. Carefully peel off film lid.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid.
- Stand for two minutes.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
