Contains gluten containing cereals, milk, egg and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
Herb & Parmesan Chicken Schnitzel 310g
Hearty Meals
Allergies
Ingredients
Herb & parmesan chicken schnitzel (28%) (chicken, flour (wheat, maize), water, sunflower oil, canola oil, thickener (1404), salt, parmesan cheese powder (0.2%), wheat semolina, wheat gluten, polenta, herbs (0.1%), spices, dehydrated vegetables, wheat starch, cheese powder, mineral salts (450, 451, 452, 500), egg powder, sugar, flavours (milk), acidity regulators (327, 270), yeast extracts, vegetable extracts, maltodextrin), potatoes (potatoes, canola oil), cheese sauce (19%) (water, cream (cream, thickener (401)), cheddar cheese, thickener (1422), flavours (dextrose (wheat), natural flavours (wheat, soy), wheat flour, spice extract (turmeric), natural colour (caramel i))), peas, carrots, butter sauce (butter, flavours (milk solids, wheat)). VEGETABLES (50%)
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork.
- Place in microwave oven. Cook on HIGH for 6 - 6 ½ minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 310g
Based on per 100g
Energy
624 kJ
( Cal)
( Cal)
Protein
5.7 g
Fat (total)
8.0 g
Fat (sat)
3.6 g
Carbs
13.0 g
Sugars
2.0 g
Sodium
240 mg
Based on per Serving
Energy
1930 kJ
( Cal)
( Cal)
Protein
17.7 g
Fat (total)
24.8 g
Fat (sat)
11.2 g
Carbs
40.3 g
Sugars
6.2 g
Sodium
744 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork.
- Place in microwave oven. Cook on HIGH for 6 - 6 ½ minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
