Contains gluten containing cereals, milk and egg.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts, soy and sulphites.
Roast Chicken 320g
Hearty Meals
Allergies
Ingredients
Chicken (24%) (chicken, water, sea salt, sugar, pea starch, stabilisers (451, 339, 452), natural avour, spice extracts (majoram, rosemary)), roast potato (potato (21%), wheat our, wheat starch, herbs, maize our, spice, canola oil), gravy (water, thickener (1422), avour (milk powder, yeast extract, natural avour (egg), vegetable powder, spices, malt extract (barley), thickener (415)), butter, tomato paste), carrots, beans, butter sauce (butter, avour (milk, wheat)).
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 8 - 8½ minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 320g
Based on per 100g
Energy
369 kJ
( Cal)
( Cal)
Protein
6.4 g
Fat (total)
2.1 g
Fat (sat)
0.9 g
Carbs
10.0 g
Sugars
1.2 g
Sodium
300 mg
Based on per Serving
Energy
1180 kJ
( Cal)
( Cal)
Protein
20.5 g
Fat (total)
6.7 g
Fat (sat)
2.9 g
Carbs
32.0 g
Sugars
3.8 g
Sodium
960 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 8 - 8½ minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
