Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts, soy and sulphites.
Roast Lamb 320g
Hearty Meals
Allergies
Ingredients
Lamb (21%) (lamb, water, potato starch, soy protein, glucose syrup (wheat), acidity regulators (450, 451), salt, hydrolysed vegetable protein (soy), natural flavour, sugar), gravy (water, maltodextrin, thickener (1422), flavour (salt, milk solids, dextrose (wheat), vegetable powders, natural flavours (wheat), thickener (415), natural colour (caramel I), herbs, yeast extract, spice, spice extract (paprika)), butter), potatoes (potato, batter (wheat flour, wheat starch, salt, herbs, maize flour, paprika), canola oil), Peas, carrots, butter sauce (butter, flavour (milk, wheat)).
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6½ - 7 minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 320g
Based on per 100g
Energy
396 kJ
( Cal)
( Cal)
Protein
5.3 g
Fat (total)
3.1 g
Fat (sat)
1.3 g
Carbs
10.5 g
Sugars
1.8 g
Sodium
310 mg
Based on per Serving
Energy
1270 kJ
( Cal)
( Cal)
Protein
17.0 g
Fat (total)
9.9 g
Fat (sat)
4.2 g
Carbs
33.6 g
Sugars
5.8 g
Sodium
990 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6½ - 7 minutes.
- Remove from oven. Stand for two minutes.
- Carefully peel off film lid.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Stand for two minutes.
- Carefully peel off film lid.
NOTE: Plastic plate should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
