Contains Gluten, Wheat.
Made in a facility that also processes products with Eggs, Milk, Soy, Wheat
Pub Style Crispy Cauliflower Fries 500g
Pub Favourites
Allergies
Ingredients
Cauliflower (43%), Potato, Potato Flakes, Wheat Flour, Onion, Vegetable Oil,
Maize Starch, Water, Salt, Vegetable Gum (461), Sugar, Citrus Fibre, Glucose
Syrup, Raising Agent (500), Onion Powder, Garlic Powder, Spice, Yeast
Storage
Store at or below minus 18°C. Do not thaw before cooking.
OVEN
1. Preheat oven and oven tray to 200°C fan forced for 10 minutes.
2. Spread McCain Cauliflower Fries in a single layer on the preheated oven tray
and place in the top half of the oven.
3. Bake in oven for 8 minutes, turn and continue heating for a further 7 - 9
minutes until they’re lovely, crisp and light golden. Regular turning is
unnecessary.
AIR FRYER
1. Add Cauliflower Fries to the air fryer basket.
2. Cook Cauliflower Fries at 200 °C for 11 minutes (jostling the basket half way
through) or until golden and fully cooked.
Servings
Serving per package 5
Serving size 100g
Based on per 100g
Energy
800 kJ
(191 Cal)
(191 Cal)
Protein
2.9 g
Fat (total)
9.1 g
Fat (sat)
1.2 g
Carbs
23.1 g
Sugars
3.2 g
Fibre
2.7 g
Sodium
294 mg
Based on per Serving
Energy
800 kJ
(191 Cal)
(191 Cal)
Protein
2.9 g
Fat (total)
9.1 g
Fat (sat)
1.2 g
Carbs
23.1 g
Sugars
3.2 g
Fibre
2.7 g
Sodium
294 mg
OVEN
1. Preheat oven and oven tray to 200°C fan forced for 10 minutes.
2. Spread McCain Cauliflower Fries in a single layer on the preheated oven tray
and place in the top half of the oven.
3. Bake in oven for 8 minutes, turn and continue heating for a further 7 - 9
minutes until they’re lovely, crisp and light golden. Regular turning is
unnecessary.
AIR FRYER
1. Add Cauliflower Fries to the air fryer basket.
2. Cook Cauliflower Fries at 200 °C for 11 minutes (jostling the basket half way
through) or until golden and fully cooked.
