Contains Eggs, Milk, Wheat.
Made in a facility that also processes products with crustacea, fish, peanuts, sesame, soy, sulphites, tree nuts.
Butter Chicken 300g
Healthy Choice
Allergies
Ingredients
Cooked Rice (Water, Rice), Water, Chicken (15%) (Chicken, Water, Fibres (Citrus, Bamboo), Salt, Sugar, Mineral Salts (451, 450, 452), Natural Flavours, Yoghurt Powder, Spices, Vegetable Powder, Acidity Regulators (270, 330)), Onion, Cream, Tomato Paste, Spices, Salt, Dextrose (Wheat), Sugar, Natural Flavour (Egg), Yeast Extracts, Vegetable Powders, Spice Extracts, Thickener (1422), Butter (1%), Canola Oil.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 300g
Based on per 100g
Energy
445 kJ
( Cal)
( Cal)
Protein
4.9 g
Fat (total)
3.0 g
Fat (sat)
1.6 g
Fat (mono)
1.0 g
Fat (poly)
0.3 g
Fat (trans)
0.1 g
Carbs
14.5 g
Sugars
1.2 g
Fibre
0.5 g
Cholesterol
14.0 mg
Sodium
250 mg
Based on per Serving
Energy
1340 kJ
( Cal)
( Cal)
Protein
14.7 g
Fat (total)
9.0 g
Fat (sat)
4.8 g
Fat (mono)
3.0 g
Fat (poly)
0.9 g
Fat (trans)
0.3 g
Carbs
43.5 g
Sugars
3.6 g
Fibre
1.5 g
Cholesterol
42.0 mg
Sodium
750 mg
Cooking Instructions
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 30 - 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
