Contains Milk, Soy, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, sulphites, tree nuts.
Creamy Chicken Carbonara 300g
Healthy Choice
Allergies
Ingredients
Cooked Fettuccine (Water, Wheat Flour, Thickener (405), Natural Colour (Carotene)), Water, Chicken (12%) (Chicken, Potato Starch, Milk Solids, Salt, Soy Protein, Dextrose, Water), Cream (3%), Parmesan Cheese, Ham (2%) (Pork, Soy Protein, Pork Protein, Mineral Salts (450, 451, 508), Vegetable Gum (407a), Antioxidant (316), Preservative (250)), Milk Solids, Thickener (1422), Salt, Sugar, Yeast Extract, Wheat Starch, Herbs, Garlic.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 20 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook for a further 5 - 10 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 300g
Based on per 100g
Energy
495 kJ
( Cal)
( Cal)
Protein
6.1 g
Fat (total)
3.0 g
Fat (sat)
1.8 g
Fat (mono)
0.9 g
Fat (poly)
0.2 g
Fat (trans)
0.1 g
Carbs
16.0 g
Sugars
1.5 g
Fibre
1.0 g
Cholesterol
15 mg
Sodium
230 mg
Based on per Serving
Energy
1490 kJ
( Cal)
( Cal)
Protein
18.3 g
Fat (total)
9.0 g
Fat (sat)
5.4 g
Fat (mono)
2.7 g
Fat (poly)
0.6 g
Fat (trans)
0.3 g
Carbs
48.0 g
Sugars
4.5 g
Fibre
3.0 g
Cholesterol
45.0 mg
Sodium
690 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 20 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook for a further 5 - 10 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
