Contains Gluten containing cereals, soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, peanuts, sesame, sulphites, tree nuts
Lemon Herb Chicken 350g
Healthy Choice
Allergies
Ingredients
Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flour, Soy Flour, Salt, Spices, Parsley, Sugar, Yeast, Potato Starch, Soy Protein), Water, Vegetables (Carrots, Capsicum, Spinach), Honey, Sugar, Thickener (1422), Lemon Juice (1%), Soy Sauce (Soy, Wheat), Canola Oil, Coriander.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven
tray, on middle shelf of oven. - Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf.
Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6 - 6½ minutes.
- Remove from oven, carefully peel off film lid and stir sauce portion.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 350g
Based on per 100g
Energy
561 kJ
( Cal)
( Cal)
Protein
4.7 g
Fat (total)
2.8 g
Fat (sat)
0.6 g
Fat (mono)
1.5 g
Fat (poly)
0.6 g
Fat (trans)
0.1 g
Carbs
22.0 g
Sugars
6.0 g
Fibre
0.4 g
Cholesterol
12.0 mg
Sodium
95 mg
Based on per Serving
Energy
1960 kJ
( Cal)
( Cal)
Protein
16.5 g
Fat (total)
9.8 g
Fat (sat)
2.1 g
Fat (mono)
5.2 g
Fat (poly)
2.1 g
Fat (trans)
0.4 g
Carbs
77.0 g
Sugars
21.0 g
Fibre
1.4 g
Cholesterol
42.0 mg
Sodium
333 mg
Cooking Instructions
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven
tray, on middle shelf of oven. - Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf.
Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 6 - 6½ minutes.
- Remove from oven, carefully peel off film lid and stir sauce portion.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
