N/A
Stir-fry Supreme Vegetables 1kg
Vegetable Mixes
Allergies
Ingredients
Beans, carrots, broccoli, cauliflower, baby corn, pineapple, capsicum.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Stir-Fry Supreme Vegetables into a microwave safe dish.
- Cover and microwave on HIGH for 2 – 2 ½ minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stir Fry
- Place one teaspoon of vegetable oil in a wok/frying pan and heat.
- Add one cup of frozen McCain Stir-Fry Supreme Vegetables and stirfry for 2 – 3 minutes
- Season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 10
Serving size 100g
Based on per 100g
Energy
135 kJ
(33 Cal)
(33 Cal)
Protein
1.6 g
Fat (total)
0.4 g
Fat (sat)
0.1 g
Carbs
4.6 g
Sugars
3.6 g
Fibre
2.0 g
Sodium
25 mg
Based on per Serving
Energy
135 kJ
(33 Cal)
(33 Cal)
Protein
1.6 g
Fat (total)
0.4 g
Fat (sat)
0.1 g
Carbs
4.6 g
Sugars
3.6 g
Fibre
2.0 g
Sodium
25 mg
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Stir-Fry Supreme Vegetables into a microwave safe dish.
- Cover and microwave on HIGH for 2 – 2 ½ minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stir Fry
- Place one teaspoon of vegetable oil in a wok/frying pan and heat.
- Add one cup of frozen McCain Stir-Fry Supreme Vegetables and stirfry for 2 – 3 minutes
- Season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
