N/A
Winter Vegetables 1kg
Vegetable Mixes
![Winter Vegetables 1kg](/media/5aqacfel/winter-vegetables-1kg.png?width=500&format=webp)
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Allergies
Ingredients
Beans, carrots, Broccoli & Cauliflower.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Winter Vegetables into a microwave safe container.
- Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Winter Vegetables into a saucepan of boiling water.
- Return to boil and continue to cook for 4 – 5 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
![PAK'nSAVE](/media/uropkwjz/logo-paksave.png)
![Countdown](/media/ovvnox2r/logo-countdown.png)
![Coles](/media/0c1jj0we/logo-coles.png)
![Woolworths](/media/ezup4mcs/logo-woolworths.png)
Servings
Serving per package 10
Serving size 100g
Based on per 100g
Energy
128 kJ
(31 Cal)
(31 Cal)
Protein
1.3 g
Fat (total)
0.4 g
Fat (sat)
0.2 g
Carbs
4.2 g
Sugars
3.1 g
Fibre
2.4 g
Sodium
45 mg
Based on per Serving
Energy
128 kJ
(31 Cal)
(31 Cal)
Protein
1.3 g
Fat (total)
0.4 g
Fat (sat)
0.2 g
Carbs
4.2 g
Sugars
3.1 g
Fibre
2.4 g
Sodium
45 mg
Cooking Instructions
For best results, microwave cooking is recommended.
Microwave
- Place one cup of frozen McCain Winter Vegetables into a microwave safe container.
- Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Winter Vegetables into a saucepan of boiling water.
- Return to boil and continue to cook for 4 – 5 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.