Contains Gluten containing cereals, soy.
Made in a facility that also processes products with crustacea, egg, fish, milk, peanuts, sesame, sulphites, tree nuts
Apricot Chicken 350g
Healthy Choice
Allergies
Ingredients
Cooked Rice (Water, Rice), Water, Chicken (14%) (Chicken, Water, Salt, Sugar, Pea Starch, Stabilisers (339, 452), Acidity Regulator (451), Natural Flavour, Herb Extracts), Apricot Puree (Apricots (7%), Sugar, Water, Thickeners (1422, 440, 415), Acidity Regulators (330, 300), Natural Flavour, Preservative (202)), Capsicum, Apricots (5%), Soy Sauce Powder (Soy, Wheat), Wheat Flour, Sugar, Vegetable Powders, Salt, Corn Starch, Natural Flavour, Malt Extract (Barley), Spice Extract, Thickener (1422).
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Microwave
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven. 2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ - 2 minutes. 3. Remove from oven. Carefully peel off film lid and stir chicken/sauce. 4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Oven
1. Pre-heat oven to 180°C. 2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven. 3. Cook for 30 minutes. 4. Remove from oven (on oven tray). Carefully peel off film lid and stir sauce portion. 5. Stand for two minutes.
NOTE: Plastic tray should not be placed directly
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 350g
Based on per 100g
Energy
432 kJ
( Cal)
( Cal)
Protein
4.5 g
Fat (total)
0.9 g
Fat (sat)
0.2 g
Fat (mono)
0.4 g
Fat (poly)
0.2 g
Fat (trans)
0.1 g
Carbs
18.7 g
Sugars
6.0 g
Fibre
0.5 g
Cholesterol
12 mg
Sodium
170 mg
Based on per Serving
Energy
1510 kJ
( Cal)
( Cal)
Protein
15.8 g
Fat (total)
3.2 g
Fat (sat)
0.7 g
Fat (mono)
1.4 g
Fat (poly)
0.7 g
Fat (trans)
0.4 g
Carbs
65.5 g
Sugars
21.0 g
Fibre
1.8 g
Cholesterol
42.0 mg
Sodium
595 mg
Cooking Instructions
Microwave
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven. 2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ - 2 minutes. 3. Remove from oven. Carefully peel off film lid and stir chicken/sauce. 4. Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Oven
1. Pre-heat oven to 180°C. 2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven. 3. Cook for 30 minutes. 4. Remove from oven (on oven tray). Carefully peel off film lid and stir sauce portion. 5. Stand for two minutes.
NOTE: Plastic tray should not be placed directly
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
