Contains Milk, Sesame, Soy, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sulphites, tree nuts.
Honey Stir Fry Chicken 330g
Healthy Choice
Allergies
Ingredients
Cooked Rice (Water, Rice), Vegetables (Carrots, Capsicum, Beans, Broccoli), Water, Chicken (14%) (Chicken, Potato Starch, Milk Solids, Salt, Soy Protein, Dextrose, Water), Honey (4%), Onions, Thickener (1422), Canola Oil, Sesame Seeds, Garlic, Ginger, Salt, Sugar, Natural Flavours, Milk Solids, Wheat Starch, Yeast Extracts, Spices, Spice Extracts, Herbs, Soy Sauce (Soy, Wheat).
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ - 2 minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 330g
Based on per 100g
Energy
407 kJ
( Cal)
( Cal)
Protein
3.9 g
Fat (total)
1.6 g
Fat (sat)
0.3 g
Fat (mono)
0.8 g
Fat (poly)
0.4 g
Fat (trans)
0.1 g
Carbs
16.2 g
Sugars
4.1 g
Fibre
0.8 g
Cholesterol
10.0 mg
Sodium
150 mg
Based on per Serving
Energy
1340 kJ
( Cal)
( Cal)
Protein
12.9 g
Fat (total)
5.3 g
Fat (sat)
1.0 g
Fat (mono)
2.6 g
Fat (poly)
1.4 g
Fat (trans)
0.3 g
Carbs
53.5 g
Sugars
13.5 g
Fibre
2.6 g
Cholesterol
33.0 mg
Sodium
495 mg
Cooking Instructions
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ - 2 minutes.
- Remove from oven. Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
Oven
- Pre-heat oven to 180°C.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
- Cook for 35 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
