Contains Milk, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, soy, sulphites, tree nuts.
Pumpkin Mushroom Risotto 280g
Healthy Choice
Allergies
Ingredients
Cooked Brown Rice (36%) (Brown Rice, Water), Vegetables (Mushrooms (11%), Beans, Pumpkin (7%), Spinach), Water, Lentils, Cream, Parmesan Cheese, Thickener (1422), Salt, Sugar, Yeast Extract, Wheat Starch, Spices, Herb, Canola Oil.
Storage
Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.
Cooking Instructions
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven
tray, on middle shelf of oven. - Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf.
Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 1
Serving size 280g
Based on per 100g
Energy
438 kJ
(105 Cal)
(105 Cal)
Protein
3.1 g
Fat (total)
2.7 g
Fat (sat)
1.7 g
Fat (mono)
0.7 g
Fat (poly)
0.2 g
Fat (trans)
0.1 g
Carbs
16.2 g
Sugars
0.8 g
Fibre
1.2 g
Cholesterol
5.0 mg
Sodium
208 mg
Based on per Serving
Energy
1230 kJ
( Cal)
( Cal)
Protein
8.7 g
Fat (total)
7.6 g
Fat (sat)
4.8 g
Fat (mono)
2.0 g
Fat (poly)
0.5 g
Fat (trans)
0.3 g
Carbs
45.4 g
Sugars
2.2 g
Fibre
3.4 g
Cholesterol
14.0 mg
Sodium
582 mg
Cooking Instructions
Oven
- Pre-heat oven to 180°C fan forced.
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven
tray, on middle shelf of oven. - Cook for 30 minutes.
- Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Plastic tray should not be placed directly on hot oven shelf.
Meal is not to be heated in a toaster oven.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
Microwave
- Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
- Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 - 1½ minutes.
- Remove from oven. Carefully peel off film lid and stir meal.
- Stand for two minutes.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
