N/A
Garden Greens Mixed Vegetables 500g
Vegetable Mixes
Allergies
Ingredients
Broccoli, peas, beans, sugar snap peas.
Storage
Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.
Cooking Instructions
Microwave
- Place one cup of frozen McCain Garden Greens into a microwave safe container.
- Cover and microwave on HIGH for 2 - 3 minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Garden Greens into a saucepan of boiling water.
- Return to boil and continue to cook for 2 - 3 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Servings
Serving per package 5
Serving size 100g
Based on per 100g
Energy
277 kJ
(66 Cal)
(66 Cal)
Protein
4.3 g
Fat (total)
0.6 g
Fat (sat)
0.1 g
Carbs
8.8 g
Sugars
4.0 g
Fibre
4.0 g
Sodium
8 mg
Based on per Serving
Energy
277 kJ
(66 Cal)
(66 Cal)
Protein
4.3 g
Fat (total)
0.6 g
Fat (sat)
0.1 g
Carbs
8.8 g
Sugars
4.0 g
Fibre
4.0 g
Sodium
8 mg
Cooking Instructions
Microwave
- Place one cup of frozen McCain Garden Greens into a microwave safe container.
- Cover and microwave on HIGH for 2 - 3 minutes, stirring once half way through cooking.
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Stove Top
- Place one cup of frozen McCain Garden Greens into a saucepan of boiling water.
- Return to boil and continue to cook for 2 - 3 minutes or until tender.
- Drain, season to taste.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
