Peas, Corn & Carrots 500g

Vegetable Mixes

Peas, Corn & Carrots 500g

Allergies

N/A

Ingredients

Carrots, peas, super juicy corn kernels.

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

Cooking Instructions

Microwave

  1. Place one cup of frozen McCain Mixed Vegetables into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen McCain Mixed Vegetables into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain, season to taste.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Servings

Serving per package 5

Serving size 100g

Based on per 100g

Energy
334 kJ
(80 Cal)
Protein
3.1 g
Fat (total)
1.0 g
Fat (sat)
0.2 g
Carbs
12.5 g
Sugars
5.6 g
Fibre
4.0 g
Sodium
35 mg

Based on per Serving

Energy
334 kJ
(80 Cal)
Protein
3.1 g
Fat (total)
1.0 g
Fat (sat)
0.2 g
Carbs
12.5 g
Sugars
5.6 g
Fibre
4.0 g
Sodium
35 mg

Cooking Instructions

Microwave

  1. Place one cup of frozen McCain Mixed Vegetables into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen McCain Mixed Vegetables into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain, season to taste.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.